Try One of These Healthy Habits Each Day This Month

Illustration: Benjamin Currie

As we hinted last week, our October obstacle is a well-rounded health reset, aiming to help you get all the basics of your health back on track. Today were sharing a calendar with something small you can do each day for the next 4 weeks.
Remember, this is not a diet, a penalizing workout routine, or an escalation of increasing needs on your time. Its an opportunity to revisit various areas of your life and ask whether youre supporting yourself in a healthy method.

Youve already done the first thing on the calendar, which is analyzing required consultations and preventive care as we talked about a few days ago. (If youre just joining us, do not hesitate to hop in anytime.) Well have another more in-depth assignment for you each weekend, however in the meantime, take pleasure in these bite-sized health tips:

Illustration: Benjamin Currie

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Youve already done the first thing on the calendar, which is taking stock of required consultations and preventive care as we talked about a couple of days earlier. Were even going easy on you by posting this on the 2nd day of the week, suggesting you get to skip those wall sits if you desire. Think of each days action as a complimentary sample of a healthy habit.

Were even going easy on you by posting this on the second day of the week, indicating you get to avoid those wall sits if you want. (Going easy on yourself is quite in keeping for the theme of this month, alright?) Today: give your future self a gift by establishing a bedtime suggestion. Tomorrow, practice meditation for a few minutes.
Think of each days action as a totally free sample of a healthy routine. Perhaps youll believe, hmm, why dont I discover a method to do this every day?